Our Blog
News
Muay Thai clinch basics – BJJ Mississauga
From sprawl to the back transition
This is an amazing wrestling move that capitalizes on timing . While he shoots , surprise him with this move.
BJJ Drills – Omoplata
This Drill is a basic move to help you improve the legs swing motion that is the basis to many moves. From an armbar, passing by a Triangle and finishing by a sweep , this motion is the key component to many variations in Brazilian Jiu-jitsu.
Sneaky Armbar
Cease the moment, it is all about timing , turn your opponent's a single leg attack into a smooth armbar. Props to Jean Jacques Machado for this move.
Grappling Industries October 2014
Rui gets gold ! This was Rui 's first competition as blue belt at Grappling Industries, he ran through his bracket by getting 4 wins , 3 by submission and brought gold back. Saif places 2nd ! Saif first competition as white belt , where he managed...
Brazilian Jiu Jitsu and Muscle memory
The Importance of Muscle Memory in Martial Arts What Is Muscle memory? Muscle memory is when your muscles react on instinct rather than a conscious thought process. It is the adaptation of muscle. Daily tasks such as walking, writing and driving a car are all possible...
Connect
Connect with us on your favorite social media network !