Grappling Industries October 2014

Grappling Industries October 2014

Rui gets gold !     This was Rui ‘s first competition as blue belt at Grappling Industries, he ran through his bracket by getting 4 wins , 3 by submission and brought gold back.   Saif places 2nd ! Saif first competition as white belt , where he...
Brazilian Jiu Jitsu and Muscle memory

Brazilian Jiu Jitsu and Muscle memory

The Importance of Muscle Memory in Martial Arts What Is Muscle memory? Muscle memory is when your muscles react on instinct rather than a conscious thought process. It is the adaptation of muscle. Daily tasks such as walking, writing and driving a car are all possible...